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lowcarbcrock.com low carb recipes for your crock pot and more! home low carb crock pot recipes low carb (non-crock pot) recipes low carb food finds low carb freezer meals giveaways classic italian salad dressing january 6, 2018 by christine leave a comment tweet i love to premake salads in containers for several days ahead. create your jar of dressing and you are ready to go. this dressing on a green salad with a hard boiled egg (which you can also make ahead of time) makes a great grab and go lunch. i could eat it everyday! 1 large (or 2 small) garlic cloves minced 1 teaspoon dried mustard powder 1 teaspoon dried basil 1 teaspoon dried oregano 3 tablespoons of red wine vinegar 2 tablespoon of parmesan cheese 1 cup of olive oil kosher salt and pepper to taste add everything to a mason jar and shake well. keeps several days in the fridge. “like” our facebook page to get new recipes and additional tips follow me on pinterest copyright 2018 lowcarbcrock.com tweet filed under: uncategorized win one month of free organic produce delivery from lemon lime delivery april 28, 2017 by christine leave a comment tweet our friends over at lemon lime delivery are having a giveaway on their facebook page to announce their new organic produce delivery area. lemon lime delivery is a fun and friendly delivery service of premium organic produce and natural groceries to homes and offices. we love their all veggie boxes! they deliver to most of the eastern and midwest united states. delivery is free and there are never any hidden fees. there is no commitment. you can try them once or be a lifelong customer. you can see the organic produce they offer for delivery at www.lemonlimedelivery.com interested in entering to win a month of free organic produce delivery? head on over to the lemon lime delivery facebook page and find their giveaway post with the picture below. like the post and leave a comment telling them which organic produce delivery prize you would like to receive if you win; a standard mixed produce box, an all fruit box, or an all veggie box. see their complete rules here. tweet filed under: uncategorized what to do when you are really struggling with your eating plan march 27, 2017 by christine 2 comments tweet what can you do when you are really struggling with your eating plan? here are some tips that have worked for me. caveat time: everyone is different. you may need to find what works best for you. however, after years of trial and error, here is what works for me: (1) meal plan ahead of time . for me, meal planning and my #1 tool. it is a huge trap to sit in front of the fridge three times a day when you are hungry and try to decide in your state of hunger what you will eat. nope nope nope. don’t do this. meal planning is your friend. on sunday evening, i plan out all of my meals for monday through thursday, write a grocery list and then go to the store and get what i need. on thursday night, i plan out all my meals for friday, saturday and sunday, write a grocery list and then go to the store and get what i need. rinse and repeat. that means i go to the grocery store twice a week. this schedule works for me. (2) time your meals . i eat my meals at the same time everyday. this encourages me to space my food out and not overeat early in the day. if you find it is 3pm and you have already ate all of your carbs / calories for the day, you’re going to be hungry later on. (3) beware of unplanned snacking. i personally am not a fan of snacking. i eat three meals and that is it. my body burns my fuel most efficiently when i am not grazing all day. i have just found out over the years that snacking just doesn’t work out well for me. it leads to me eating more calories than my body needs. (4) banish your trigger foods from your house. if you blew your plan of eating last week because you binged on “x” food, don’t allow x food in your house again. for those of us with families, this can be a little bit of an adjustment, but in my opinion your health will always be more important than keeping gummy bears etc. in your kitchen. (5) focus on food as fuel only. consider batch cooking. one of the major reasons people state for not sticking to a meal plan is that they don’t have the time to prepare healthy meals. i get it. i am a very busy mom and wife and i run two businesses. i generally only cook every third day . confession time: i personally eat the same thing for every meal several days in a row. the rest of my family chooses their own breakfast, packs their own lunch and eats the same meal for dinner two nights in a row. every few days i take about 40 minutes to cook everyone’s meals for the next several days. once cooked, i pre-portion everything out. we are all on different busy schedules, but that means there is always a nutritious home-cooked meal ready to grab and go! this keeps us out of the fast food lane. i strive to plan and make delicious meals that everyone will enjoy, but that also stay within my plan on eating. it is working well. people sometimes comment that they could never eat the same thing several times in a row, but given our schedule and my complete lack of desire to cook from scratch every single day, this is how i can make it work for us. in addition, when you purely think as food as fuel for your body, it really doesn’t matter. for example, my personal meals last week looked like this: monday breakfast: 4 oz. filet mignon w/ stewed veggies lunch: 1 cup plain green yogurt + unsweetened cocoa powder dinner: 4 oz. filet mignon w/ stewed veggies tuesday breakfast: 4 oz. filet mignon with stewed veggies lunch: 1 cup plain green yogurt + unsweetened cocoa powder dinner: 4 oz. filet mignon with stewed veggies wednesday breakfast: greek chicken with salad lunch: 1 cup plain green yogurt +unsweetened cocoa powder dinner: greek chicken with salad thurday: breakfast: greek chicken with salad lunch: 1 cup plain green yogurt + unsweetened cocoa powder dinner: greek chicken with salad friday: breakfast: asian lettuce wraps lunch: 1 cup plain green yogurt + unsweetened cocoa powder dinner: asian lettuce wraps saturday: breakfast: asian lettuce wraps lunch: 1 cup plain green yogurt + unsweetened cocoa powder dinner: asian lettuce wraps sunday: breakfast: veggie omelette lunch: 1 cup plain green yogurt + unsweetened cocoa powder dinner: crock-pot ribs and cucumber salad (5) put your health first. i constantly put the needs and desires of others in front of my own. however, at a certain point i realized that if i am not healthy, i am actually doing everyone a disservice by not taking care of myself. your family and friends may whine a bit about your new food choices and way of life, but who cares. i promise, they will get used to it. almost nothing on this earth is more important than good health. you are worth it! what tips have you found work best for you? please leave them in the comments! “like” our facebook page at http://www.facebook.com/lowcarbcrock follow me on pinterest http://pinterest.com/christinecooks/ copyright 2017 lowcarbcrock.com. you may repost this only by a direct link back to the article on my site. tweet filed under: uncategorized 1 2 3 … 42 next page » connect with me! have new recipes sent to you! enter your email address... looking for a recipe? about me i have a passion for cooking and creating. i am licensed as an attorney, but i am a writer, cook and philosopher at heart. i take all my own food pics, develop my own recipes and do my own web design for this blog. i enjoy simple, easy to make, delicious food. you can contact me at [email protected] copyright © 2018 · log in disclaimer: and now a word from my fancy 3 year legal education... this website / blog is solely for informational purposes only. it contains my (often novice) personal commentary and opinions on things and issues that interest me, that i am not an expert in and should not be taken as fact. i use several on-line sources to calculate carbohydrate an

URL analysis for lowcarbcrock.com

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http://lowcarbcrock.com/2017/03/what-to-do-when-you-are-really-struggling-with-your-eating-plan/#comments
http://lowcarbcrock.com/low-carb-non-crock-pot-recipes/
http://lowcarbcrock.com/giveaways/
http://lowcarbcrock.com/author/classicbitellcgmail-com/
http://lowcarbcrock.com/2017/04/win-one-month-of-free-organic-produce-delivery-from-lemon-lime-delivery/
http://lowcarbcrock.com/low-carb-food-finds/
http://lowcarbcrock.com/2018/01/classic-italian-salad-dressing/#respond
http://lowcarbcrock.com/wp-login.php
http://lowcarbcrock.com/2017/03/what-to-do-when-you-are-really-struggling-with-your-eating-plan/
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: LOWCARBCROCK.COM
Registry Domain ID: 1684506403_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-10-21T13:24:40Z
Creation Date: 2011-10-28T13:23:40Z
Registry Expiry Date: 2018-10-28T13:23:40Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-07-26T05:02:29Z <<<

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currently set to expire. This date does not necessarily reflect the expiration
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view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =lowcarbcrock.com

  PORT 43

  TYPE domain

DOMAIN

  NAME lowcarbcrock.com

  CHANGED 2017-10-21

  CREATED 2011-10-28

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.BLUEHOST.COM 162.159.24.80

  NS2.BLUEHOST.COM 162.159.25.175

  REGISTERED yes

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